Your Path to Wellness Starts Here

Improve your life through simple, sustainable lifestyle changes, with personalized health coaching.

Services

Holistic Health Consultation + Plan

Kickstart your health journey with a deep-dive consultation. In this 60-minute virtual session, we’ll explore your health history, goals, and key areas for improvement. You'll receive a custom health plan, delivered two weeks later, with tailored recommendations to help you thrive.

More Info

3-Month 1:1 Health Coaching Program

Ready for real, lasting change? This 12-week program provides expert guidance, accountability, and personalized support to help you reach your wellness goals. We’ll meet bi-weekly for 60-minute sessions, with customized session summaries and a midpoint check-in to keep you on track.

More Info

3-Month Group Coaching Program

Transform your health with expert coaching and a supportive community! This small-group program provides the accountability and motivation you need to make meaningful, lasting changes. You’ll receive personalized guidance, connect with like-minded individuals, and build habits that stick.

More Info

Book a Consultation

Not sure which program to choose? Book a 30-minute complimentary consultation to determine if health coaching is the right fit for you.

Digital Guides to Support Your Wellness Journey

Transform Your Wellness Journey with Personalized Coaching

At Nourish From Within Health, we specialize in helping you achieve your wellness goals through a holistic, personalized approach. Whether you're looking to enhance your nutrition, manage stress, or improve overall well-being, our expert coaching is designed to fit your unique needs.

Personalized Coaching

Experience tailored guidance with sessions designed specifically for your health goals. We blend expert advice with actionable steps to help you achieve and maintain your desired outcomes.

Support Health Conditions

Get expert guidance to manage specific health conditions such as diabetes, hormone imbalance, and autoimmune conditions, and improve your quality of life.

Holistic Approach

Our holistic approach covers more than just diet—we look at all the lifestyle factors that contribute to long-term well-being.

Sustainable Results

Build lasting habits that enhance your overall health and well-being.

Sign up to be the first to know about our summer group coaching program. Get early access to transform your health!

Group Coaching Summer 2025

Learn More

John, 3-Month Health Coaching Program

“The program exceeded my expectations! The word "diet" has a whole new meaning to me based on Abby's teachings. I am eating healthier meals rather than dieting. I am stretching for the first time in years and it gets easier every day. I lost 10 lbs. during the program. I'm sleeping better, grateful for things I didn't think about in the past, and happier overall, even though I already was a happy person. Thank you Abby!"

Nourish From Within Health

Abby McCubbin

Certified Integrative Nutrition Health Coach

Hi, I’m Abby McCubbin—certified Integrative Nutrition Health Coach and 200-hour Registered Yoga Teacher. I believe that food is one of our most powerful tools for healing.

My passion for wellness started early as a competitive figure skater, but it was my own health challenges during a decade-long career in marketing that truly shifted my path.

I founded Nourish From Within Health to help people feel good in their bodies, build sustainable habits, and create space for what matters most. My coaching blends evidence-based nutrition, lifestyle tools, and stress management—all grounded in real life. Whether you're navigating burnout, looking to improve your energy, or ready to feel more at home in your body, I'm here to support you.

When I’m not working with clients, you can find me practicing yoga, hiking, or by the ocean with my two dogs.

Work With Abby