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Frequently Asked Questions
What is a Health Coach and how can they help me?
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A Health Coach is your guide, strategist, and accountability partner in creating a healthier life. As an Integrative Nutrition Health Coach, I help you make sustainable nutrition and lifestyle changes tailored to your needs. Whether you're looking to boost energy, improve digestion, or build long-term wellness habits, I provide science-backed recommendations and support to help you thrive.
Who is health coaching for?
Health coaching is for you if:
✔ You need clear answers. Get expert recommendations tailored to your health concerns.
✔ You're stuck in a rut. Fatigue, gut issues, or confusion, we'll create a plan that works.
✔ You’ve received a new diagnosis. Build a strategy that supports your long-term health.
✔ You value science-backed results. No fluff, just real, actionable progress.
What services do you offer?
Holistic Health Consultation + Custom Plan (60 Minutes)
A deep dive into your health history, goals, and key focus areas. Receive a custom health plan for a step-by-step roadmap.
1:1 Health Coaching Program (3 months)
A structured, high-accountability program with bi-weekly coaching sessions, personalized guidance, and ongoing support to help you create lasting change.
Group Coaching Program (3 months)
Small-group coaching for community support, expert guidance, and motivation to help you stay consistent and achieve your health goals.
How long does it take to see results?
It depends on your goals and commitment. Most clients start feeling better within a few weeks. By the end of a coaching program, many experience more energy, improved digestion, better sleep, and long-term confidence in their habits.
How do I get started with your coaching services?
Easy! Send me an email or book a free consultation through my website. We’ll discuss your goals, determine the best path forward, and get started on transforming your health.
Book a Consultation
Book a 60-minute complimentary consultation to determine if health coaching is the right fit for you.
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Please complete the form to book a consultation with us.