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Start with a 1:1 Holistic Health Consultation
What's Included:
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A 60-minute virtual session exploring your health history, goals, and key areas for improvement
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A personalized wellness plan delivered within two weeks
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Custom recommendations, actionable steps, nutrition tips, and recipes tailored to your lifestyle
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Educational insights to help you stay motivated and thrive
🎉 Mention The Bend Buzz and get 10% off your booking!
Meet Your Coach
Hi, I’m Abby — Health Coach, Fitness Instructor, Yoga Teacher, and Nature Lover based in Bend, Oregon.
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After navigating my own health challenges while working in the fast-paced world of marketing, I founded Nourish From Within Health to help others feel more energized, grounded, and at home in their bodies.
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I blend holistic nutrition, lifestyle strategies, and stress relief tools into coaching that fits real life—because health shouldn’t feel like another job.
Other Ways to Work Together
3 Month 1:1 Health Coaching Program
Ready for lasting change? This 12-week program offers personalized support, bi-weekly coaching sessions, tailored summaries, and a midpoint check-in to keep you on track. Great for clients seeking accountability and deeper transformation.
3-Month Group Coaching Program
Prefer a team approach? Join a small group of like-minded individuals for expert-led sessions, motivation, and community support. This program starts in June and focuses on building healthy habits that stick.
Join Our Wellness Community
Receive weekly emails packed with in-depth wellness information, engaging journal prompts, special printouts, and much more! Don’t miss out on the latest tips and offers to help you achieve your health goals. Sign up now and start your journey to better wellness today!